Sweet Potato and Sausage Soup

8 Servings 3 tbsps. extra-virgin olive oil. 1 Lb. Kielbasa, cut crosswise into 1/4 inch thick slices 1 large onion, chopped 2 large garlic cloves, minced 2 pounds red-skinned sweet potatoes (yams, about 2 large), peeled, quartered lengthwise, cut crosswise into 1/4 inch thick slices 1 pound white skinned potatoes, peeled, halved lengthwise, cut crosswise … Continue reading

Miso Stew

Me so tired after work I cheated……a little! Feeds 2 people This recipe is “to taste”. No exact amounts are given. The recipe is also versatile, use whatever vegetables you have. 20-30 frozen mini wontons (4 wontons=50 cal.,no fat. CJ Foods Inc. All natural mini wontons, chicken & cilantro, purchased from Costco) 4-6 cups of … Continue reading

2008 Robert Karl Claret

This Claret from the Columbia Valley, Washington (Horse Heaven Hills) is 45% Cabernet Savignon, 15% Merlot, 15% Cabernet Franc, 15% Petit Verdot and 10% Malbec. It’s a fantastic American Bordeaux blend with a medium body and notes of dark berries and mocha. It’s not heavy on tannins, alcohol or price. Spending less than $20 will … Continue reading